If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline:

800-273-TALK (8255)

to speak with a trained crisis counselor 24/7.

The National Suicide Prevention Hotline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.

You can also text:

NAMI to 741-741

to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.