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Just Three Words

Three words is all it takes to check in with a loved one   We live in a digital world, a quick meaningful connection could make all the difference in someone's day and state of mind.   Mental Health Matters.  1 in 5 Americans deal with a mental illness.  1 in 25 live with a serious mental illness.   A quick check in with a friend or family member could be the difference between a dormant possibility of an episode and a mind shift or mental shift towards asking for help, treatment or self care.

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Call or text or check in with someone you care about today!


Coping with the loss of a family member


Earlier this summer, my son and I had the opportunity to speak with KERA about our personal experience coping with the loss of a family member. You can read the article here.

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Three Words