Three words is all it takes to check in with a loved one   We live in a digital world, a quick meaningful connection could make all the difference in someone's day and state of mind.   Mental Health Matters.  1 in 5 Americans deal with a mental illness.  1 in 25 live with a serious mental illness.   A quick check in with a friend or family member could be the difference between a dormant possibility of an episode and a mind shift or mental shift towards asking for help, treatment or self care.

Call or text or check in with someone you care about today!