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Just Three Words

Three words is all it takes to check in with a loved one   We live in a digital world, a quick meaningful connection could make all the difference in someone's day and state of mind.   Mental Health Matters.  1 in 5 Americans deal with a mental illness.  1 in 25 live with a serious mental illness.   A quick check in with a friend or family member could be the difference between a dormant possibility of an episode and a mind shift or mental shift towards asking for help, treatment or self care.

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Call or text or check in with someone you care about today!

mental Health & COvid- 19


How can you combat fear and stress during a time like this?

   1.    Know the facts - sharing and understanding the risk for you and people you care about can make this situation less stressful.https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html

   2.    If you’re a parent, your children may be combating some strong feelings as well. Children and teens respond differently to stress. Pay attention to new or outgrown behaviors. 

   3.    Limit your exposure to new’s coverage (ie. Social media, tv, news articles)

   4.    If you’re on the front lines, remember to take time for yourself and acknowledge that secondary traumatic stress can impact anyone helping the masses during a traumatic event.

   5.    Being released from quarantine can lead to some mixed emotions that you may not be prepared for, fear being one of them (both from you and others around you).  Know that there are resources available to provide support.

   6.    Don’t forget to connect with others. A strong support system and maintaining healthy relationships during this time provides mental and physical stability.

   7.    Seek help when needed. The current situation can affect us mentally, not just physically. Seek resources that can help sort through your concerns. 

The guide in the link below provided by NAMI answers questions regarding the intersection between COVID-19 and people affected by mental illness, their caregivers and loved ones.


Coping with the loss of a family member

Coping with the loss of a family member

Coping with the loss of a family member


Earlier this summer, my son and I had the opportunity to speak with KERA about our personal experience coping with the loss of a family member. You can read the article here.

friendly Check Ins

Coping with the loss of a family member

Coping with the loss of a family member


Three words isn't just for that friend or family member who may be in a tough spot. Three words can help lift someone, motivate, or boost confidence every. single. day. 

You are awesome!

Keep it up!

You're almost there!


Coping with the loss of a family member

Social Isolation & Suicide


Spring and sunshine are right around the corner but for the last few weeks of Winter many are still dealing with symptoms of Seasonal Affective Disorder. This form of depression can be just as debilitating as others and supporting each other with Three Words of encouragement can go a long way in helping someone with SAD make it through the winter months. 

You got this! 

Social Isolation & Suicide

Physical distancing vs social distancing

Social Isolation & Suicide


Suicide is now the 10th biggest cause of death in the US and studies show two of the characteristics often found in those who choose suicide is isolation and loneliness. People who have social interaction and the opportunity to interact with others are at less of a risk for suicide. What can you do to help? Reach out and let someone know they’re not alone. Spend time with family, friends, and even new acquaintances; you never know who may be feeling lonely. Three words: Let’s hang out. You’re not alone. 

Three Words for everyday

Physical distancing vs social distancing

Physical distancing vs social distancing


Let’s talk three words. My life has been impacted personally by loved ones struggling with mental health, but three words can be so powerful used in other contexts. Three words can encourage someone to go after their dreams, lift up one another in the workplace, and foster a sense of community. Three words can help everyone, not just those with mental illness, what three words can you say to someone today that will encourage a positive action in their life? 

You’re doing great! 

You inspire me! 

Physical distancing vs social distancing

Physical distancing vs social distancing

Physical distancing vs social distancing


We need each other 

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Three Words